class
offerings

SWEAT & FLOW VINYASA YOGA

MONDAY/THURSDAY 6:15PM | SATURDAY 9:15AM

Get ready to move, breathe, and sweat in this invigorating all-levels vinyasa flow. Designed to awaken the body and focus the mind, this class links breath to movement through a dynamic sequence of strength-building poses, creative transitions, and feel-good stretches. Expect to build heat, increase flexibility, and tap into your inner power—all while moving at a pace that feels energizing and sustainable. Whether you're newer to yoga or a seasoned practitioner, modifications and challenges are offered to meet you where you are. Leave class feeling strong, clear, and recharged.

Duration: 1 hour

CALM CLASS: A MIND/BODY RESET

WEDNESDAY 7:00PM

It’s not yoga, not a workout — just the art of slowing down. Think of it as a nervous system tune-up: a chance to decompress, reset, and leave feeling lighter, calmer, and deeply restored.You’ll be guided through body-based practices designed to help you feel more grounded and embodied — loosening the stress and unease stored in your muscles, shaking off the day, and guiding your body out of stress mode and back into its natural state of balance. This restorative class blends breathwork, gentle stretching, somatic movement, and simple self-massage to release tension and calm the nervous system — every detail designed to support release, regulation, and reset — before settling into an extended guided meditation with cozy blankets, grounding aromatherapy, and space to fully let go.This is what your body has been craving: a pause in stillness, a moment to breathe, a full-body exhale.

Duration: 45 Min

Book a class

STRETCH & BREATHE GENTLE YOGA

EVERY OTHER SUNDAY 10:15AM

Unwind, reset, and come home to yourself. This gentle yoga stretch session is all about using your breath as an anchor to create space in your body and ease in your mind. We'll move through slow, intentional stretches and foundational poses with a focus on proper alignment, helping to increase flexibility and mobility—without force or strain. Perfect for beginners or anyone craving a softer, more nourishing practice, this class is your invitation to move with care, reconnect, and leave feeling lighter, calmer, and more aligned from the inside out.

Duration: 1 hour

Book a class

class rates

DROP-IN | $25

5 CLASS PACKAGE | $25

10 CLASS PACKAGE

PRIVATE CUSTOM CLASS | $125 (1HR)

PRIVATE CUSTOM PACKAGE | $400

INTRO SPECIAL

FOR NEW MEMBERS

2 WEEKS UNLIMITED FOR $22

SHOP NOW

joining us?
what to expect....

Please arrive within 5-10 minutes of the start of class and be mindful of your volume as we are in a spa setting.

Leave your shoes at the front door and minimize what you bring into class.

Silence cell phones or leave them in the car. Please do not use personal electronics during class including phones and smart watches.

Bring your own yoga mat or borrow one from us. If you choose to borrow any props, be sure to wipe them down when you're done.

Alert your teacher of any injuries or concerns before class begins or if you are not feeling well during class.

Wear clothes that are comfortable, easily moved in, and not too revealing.

Let the instructor know if you will be leaving early.

Be mindful and considerate of those practicing around you.

CANCELLATION POLICY

Sign up for classes on our website or by downloading the Wellness Living App at least 30 minutes prior to class.Class times and teachers may change which are viewable in real-time on our website.Due to limited space, we have to enforce our cancellation policy. Classes cancelled with less than 2 hours notice are considered a late cancellation and result in the loss of that session.

TERMS & CONDITIONS

Drop-in and class packs expire 6 months from activation. No refunds or extensions due to travel or lack of use. Extensions due to serious illness may be considered. Request must be in writing prior to expiration.

meet the instructors

MELISSA

KRISTYNA

MARISA

MIHEE

862.505.1924

VIRTUAL TOUR

class
offerings

SWEAT & FLOW VINYASA YOGA

CALM CLASS: A MIND/BODY RESET

STRETCH & BREATHE GENTLE YOGA

class rates

joining us?
what to expect....

CANCELLATION POLICY

TERMS & CONDITIONS

meet the instructors

JOIN OUR
INNER CIRCLE
& GET $20 OFF

LATE POLICY
If you are late arriving for your scheduled appointment, we will begin your service as soon as you arrive, but we must finish on the hour to accommodate other guests with scheduled appointments.

CANCELLATION POLICY

As a courtesy, you will receive a confirmation email prior to your scheduled visit. We value your business and ask that you respect the spa’s scheduling policies.

Should you need to cancel or reschedule, please notify us with a minimum of 48 hours for all spa services and 2 hours for all classes.

Late Cancellations (less than 48 hours’ notice) for spa services will incur a $50 cancellation fee, which will be charged to the card on file used to reserve the appointment.

No-Call/No-Show Appointments will be charged 100% of the scheduled service.

Failure to give sufficient notice for a class cancellation will result in the loss of that session.

We kindly ask that you keep this policy in mind before scheduling time with us, to help ensure the best experience for all of our guests and our team.

By scheduling an appointment with us, you agree to abide by these policies. All services require a credit card for reservation. Upon checkout, you may choose your preferred method of payment.

862.505.1924

VIRTUAL TOUR

class offerings

SWEAT & FLOW VINYASA YOGA

class rates

joining us? what to expect....

CANCELLATION POLICY

TERMS & CONDITIONS

meet the instructors

JOIN OUR INNER CIRCLE & GET $20 OFF

LATE POLICY If you are late arriving for your scheduled appointment, we will begin your service as soon as you arrive, but we must finish on the hour to accommodate other guests with scheduled appointments. CANCELLATION POLICY

As a courtesy, you will receive a confirmation email prior to your scheduled visit. We value your business and ask that you respect the spa’s scheduling policies.

Should you need to cancel or reschedule, please notify us with a minimum of 48 hours for all spa services and 2 hours for all classes.

Late Cancellations (less than 48 hours’ notice) for spa services will incur a $50 cancellation fee, which will be charged to the card on file used to reserve the appointment.

No-Call/No-Show Appointments will be charged 100% of the scheduled service.

Failure to give sufficient notice for a class cancellation will result in the loss of that session.

We kindly ask that you keep this policy in mind before scheduling time with us, to help ensure the best experience for all of our guests and our team.

By scheduling an appointment with us, you agree to abide by these policies. All services require a credit card for reservation. Upon checkout, you may choose your preferred method of payment.

class
offerings

joining us?
what to expect....

JOIN OUR
INNER CIRCLE
& GET $20 OFF

LATE POLICY
If you are late arriving for your scheduled appointment, we will begin your service as soon as you arrive, but we must finish on the hour to accommodate other guests with scheduled appointments.

CANCELLATION POLICY