CUSTOMIZE A ONE HOUR SESSION AROUND ONE OR MORE OF THE FOLLOWING AREAS OF INTEREST:
ALIGNMENT FLEXIBILITY STRETCHING RELAXATION MEDITATION BREATHWORK
PRE | POST NATAL CHAIR
Please call to schedule session after purchase.
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more that approaches health in a holistic manner, recognizing that physical ailments also have emotional, mental, and spiritual components.
Yoga therapists have in-depth training to help them assess and keep their clients safe. More than a typical yoga class or private session, the practitioner is there to address your unique, individual physical, mental, and emotional needs to help bring your whole being back into alignment.
If you're looking for a more in-depth, holistic experience, please visit our Yoga Therapy page to learn more about this specialized service.