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INFRARED SAUNA
Our infrared sauna offers deep detoxification, improved circulation, and muscle recovery. The heat penetrates your body, aiding in weight loss, reducing inflammation, and enhancing skin health. Regular sessions can also boost immunity, relieve pain, and improve sleep quality. This holistic treatment leaves you feeling rejuvenated, relaxed, and glowing.
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SAUNA SESSION
Enjoy a 30 minute sweat session in our private infrared sauna. A robe and towels will be provided. For your comfort during the session, lightweight clothing, swimwear, or even nude is ideal. A wrap and towels will be provided to use during the session. We recommend wearing loose, comfortable clothing that's easy to slip back into after your session.
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30 minutes​ BOOK NOW>>
1 SESSION
$45
5 PACKAGE
$200
10 PACKAGE
$300
ENJOY A SAUNA SESSION AS AN ADD-ON
TO ANY SPA SERVICE FOR $30
RELAX THE MIND
Dopamine, Oxytocin, Serotonin, Endorphins. All these are the powerful happy chemicals your body creates while in the infrared sauna giving you a natural high.
WHAT TO EXPECT
PREP BEFORE
Many people don’t drink enough water, and with the added sweating from using an infrared sauna, staying properly hydrated is even more crucial. Be sure to drink plenty of water and/or electrolytes before, during, and after your session. Also, remove all makeup and lotions to prevent your pores from clogging so your skin can fully benefit from the infrared heat during your sauna experience.
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We recommend bringing a book or magazine to enjoy in the sauna and highly recommend NOT bringing in any electronics. (It’s a great moment to get quiet, meditation time in)
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Please check with your doctor and read through our contraindications before starting any kind of infrared sessions.
DURING THE SWEAT
Infrared sauna benefits build over time—the more you come, the better you'll feel. Like with exercise or dieting, it may take a few sessions to notice the effects. In your first couple sessions, it might take 10-20 minutes to start sweating. This is because infrared saunas heat your body directly, raising your core temperature by 2-3 degrees, unlike traditional saunas that just heat the skin with hot air. As your body gets used to this, you'll start sweating more quickly and more excessively over time.
AFTER THE SESSION
After your sauna session, your body will continue to sweat as it cools down naturally. Slowly acclimate your body back to room temperature. Afterwards it is important to shower off any toxins you may have sweat out. Rehydrating with electrolyte -rich fluids is essential to feel your best after a session and to optimize the detoxification process.
MEDICAL CONTRAINDICATIONS
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If any of the below apply to you, consult your physician prior to sauna use:
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CARDIOVASCULAR ISSUES, OBESITY OR DIABETES
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MEDICATIONS
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ALCOHOL OR DRUG ABUSE
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CHRONIC CONDITIONS/DISEASES ASSOCIATED WITH REDUCED ABILITY TO SWEAT
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HEMOPHILIACS/PRONE TO BLEEDING
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FEVER OR SENSITIVITY TO HEAT
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PREGNANCY
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IMPLANTS
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PACEMAKERS/DEFIBRILLATORS
