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INFRARED SAUNA 

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Our infrared sauna offers deep detoxification, improved circulation, and muscle recovery. The heat penetrates your body, aiding in weight loss, reducing inflammation, and enhancing skin health. Regular sessions can also boost immunity, relieve pain, and improve sleep quality. This holistic treatment leaves you feeling rejuvenated, relaxed, and glowing.

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SAUNA SESSION

Enjoy a 30 minute sweat session in our private infrared sauna. A robe and towels will be provided.  For your comfort during the session, lightweight clothing, swimwear, or even nude is ideal. A wrap and towels will be provided to use during the session.   We recommend wearing loose, comfortable clothing that's easy to slip back into after your session.

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30 minutes​ BOOK NOW>> 

1 SESSION
$45

5 PACKAGE
$200

10 PACKAGE
$300

ENJOY A SAUNA SESSION AS AN ADD-ON
TO ANY SPA SERVICE FOR $30

RELAX THE MIND

Dopamine, Oxytocin, Serotonin, Endorphins. All these are the powerful happy chemicals your body creates while in the infrared sauna giving you a natural high.

WHAT TO EXPECT

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PREP BEFORE

Many people don’t drink enough water, and with the added sweating from using an infrared sauna, staying properly hydrated is even more crucial. Be sure to drink plenty of water and/or electrolytes before, during, and after your session. Also, remove all makeup and lotions to prevent your pores from clogging so your skin can fully benefit from the infrared heat during your sauna experience.

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We recommend bringing a book or magazine to enjoy in the sauna and highly recommend NOT bringing in any electronics. (It’s a great moment to get quiet, meditation time in)

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Please check with your doctor and read through our contraindications before starting any kind of infrared sessions.

WEAR COMFORT

For your comfort during the session, lightweight clothing, swimwear, or even going nude is ideal. A wrap and towels will be provided to use during the session. We recommend wearing loose, comfortable clothing that's easy to slip back into after your session.

DURING THE SWEAT

Infrared sauna benefits build over time—the more you come, the better you'll feel. Like with exercise or dieting, it may take a few sessions to notice the effects. In your first couple sessions, it might take 10-20 minutes to start sweating. This is because infrared saunas heat your body directly, raising your core temperature by 2-3 degrees, unlike traditional saunas that just heat the skin with hot air. As your body gets used to this, you'll start sweating more quickly and more excessively over time.

AFTER THE SESSION

After your sauna session, your body will continue to sweat as it cools down naturally. Slowly acclimate your body back to room temperature. Afterwards it is important to shower off any toxins you may have sweat out. Rehydrating with electrolyte -rich fluids is essential to feel your best after a session and to optimize the detoxification process.

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MEDICAL CONTRAINDICATIONS

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If any of the below apply to you, consult your physician prior to sauna use:

  • CARDIOVASCULAR ISSUES, OBESITY OR DIABETES

  • MEDICATIONS

  • ALCOHOL OR DRUG ABUSE

  • CHRONIC CONDITIONS/DISEASES ASSOCIATED WITH REDUCED ABILITY TO SWEAT

  • HEMOPHILIACS/PRONE TO BLEEDING

  • FEVER OR SENSITIVITY TO HEAT

  • PREGNANCY

  • IMPLANTS

  • PACEMAKERS/DEFIBRILLATORS 

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JOIN OUR
INNER CIRCLE
& GET $20 OFF

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Want to be the first to know of our latest happenings, specials, & promotions? Sign up and let us treat you to $20 off your first service! 

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By providing your number, you agree to receive periodic messages from Space Spa. You can opt out anytime.

ADDRESS

681 FRANKLIN AVE
NUTLEY, NJ 07110

CONTACT

862.505.1924

CONTACT@THESPACESPA.COM

OPENING HOURS

OPEN BY APPOINTMENT ONLY

HOURS OF AVAILABILITY:

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MONDAY: 11 - 6

TUESDAY: CLOSED

WEDNESDAY: 10 - 7:30

THURS: 10 - 7:30

FRIDAY: 10 - 7:30

SATURDAY: 9 - 3

SUNDAY: 10-2 (ALTERNATING SUNDAYS)

LATE POLICY
If you are late arriving for your scheduled appointment, we will begin your service as soon as you arrive, but we must finish on the hour to accommodate other guests with scheduled appointments.

CANCELLATION POLICY
As a courtesy, you will receive a confirmation email prior to your scheduled visit.  We value your business and ask that you respect the spa's scheduling policies. Should you need to cancel or reschedule, please notify us with a minimum of 48 hours for all spa services and 2 hours for all classes. Any cancellations with less than 48 hours of notice are subject to a cancellation fee of 50% of the scheduled service that will be charged to the card on file used to reserve the appointment. A 100% service fee will be charged for all no-call/no-show appointments. Failure to give sufficient class cancellation will result in the loss of that session.  We value both our clients' and staff's time and therefore we have implemented this policy. When an appointment is modified or cancelled with insufficient time it affects our business and also denies other clients the opportunity to reserve the same time. Since our staff often operate in an "on-call" capacity and have traveled specifically for your service, we are obligated to compensate them for their time. By scheduling an appointment with us, you agree to abide by these policies. All services require a credit card for reservation. Upon checkout, you may choose your method of payment.
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